Day 1

Today I started the journey to my brand new lifestyle; I started counting calories. Today has been fairly easy because I feel like my mind is more focused on what I am doing rather than what I am eating! 

I am really excited to start this new journey. I am using an app on my iPhone called "my fitness pal". Your weight and goal weight are entered and the app tells you how many calories you can have per day. I have set mine in order to lose 2 pounds per week. By the end of my SHIP project I hope to have lost 10+ pounds. I did not randomly choose this topic, it's something I have needed to do for a long time and will continue to do it for however long it takes until I reach my goal weight. 

Here's to the next 4 weeks of reaching a healthier lifestyle!